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2019 Speed and Skills Sunday Summer Program

Speed and Skill Sunday's will be kicked off on June 16th with the NNW Combine. This will give us a chance to meet all of the wrestlers and test them through numerous speed, power and strength movements. The NNW combine will providedus with information to split our Sunday group based on age, weight and ability level. Please sign up for your Combine time slot online. For athlete’s who were unable to attend the combine but still wish to enroll in the Speed & Skill Sunday Program please contact Coach Saatzer -

We will kick off our first Speed and Skill’s Sunday, June 23rd where we will focus on training and educating wrestlers to be more fundamentally sound athletes. Practices will be broken up; the first half of practice we will be focusing on speed, agility, and strength training, and the second half the athletes will cycle through technique and drilling. Competition through games and live wrestling will set that foundation of this program so the athletes can show off their athletic and tactical improvement on and off that mat.

Speed & Skills Sunday Summer Program
Sundays | June 23rd - September 15th
Grades 1st - 9th
Level 1 -
3:00 - 4:30pm (Younger Group)
Level 2 - 5:00 - 6:30pm  (Older Group)
Cost $200
(20% Sibling Discount)
Speed and Skills Members will be eligible for a $50 discount to all three NNW’s commuter camps.
Location: Wrestling Barn - 11125 MN-7, Watertown, MN 55388